by Michele Forsberg | Apr 1, 2020 | Divine Feminine, Habits, Yoga
By Michele Forsberg PT, MS As last year was coming to a close, my family and I expressed a shared desire to make meditation a regular practice. I had created a small altar in our office, but it didn’t compel us to sit there. We were on a mission to create a space that...
by Michele Forsberg | Mar 1, 2020 | Coccyx pain, Pelvic Dysfunction, Pelvic Pain, Pelvic PT
by Michele Forsberg PT, MS When someone comes to physical therapy for constipation, pain with sitting, bladder symptoms, libido issues and sacroiliac pain; I ask them if they’ve ever fallen on their tailbone or had any tailbone trauma. This would include any fracture...
by Michele Forsberg | Feb 4, 2020 | Alignment, Empowered Women, Osteoporosis, Women's Health
by Michele Forsberg PT, MS It’s a fact of life, we can’t stop the aging process. One of the things that happens as we age, is that our bone density decreases. Women over 50 are more at risk of developing osteopenia (decreased bone density) and osteoporosis (“porous...
by Michele Forsberg | Dec 1, 2018 | Hip Pain, Jaw Pain, Pelvic Dysfunction, Pelvic Pain, Pelvic PT, TMJ
by Michele Forsberg PT, MS ~ Countless times while working with my pelvic dysfunction patients, I have witnessed that while releasing their fascial restrictions vaginally, the patient’s jaw will be moving ever so slightly from side to side, presumably shifting to find...
by Michele Forsberg | Oct 10, 2018 | Pelvic Dysfunction, Pelvic Pain, Pelvic PT
by Michele Forsberg PT, MS ~ One topic that has continued to fascinate me, and an area that I often work on with my patients, is the relationship between the gut and the pelvic floor. In very simple terms, your gut health and pelvic health are intimately connected and...
