Category Archives: Empowered Women

Saying YES! One trainer’s road to recovery and being strong ~ by Jackie DiGiallonardo

Although health and fitness have been lifelong interests of mine, I ultimately chose to become a personal trainer because of the difference strength training made in my life. I went from living each day in survival mode to exploring all the possible directions I can take not only my body, but my life as a […]

Girlfriends, Healing and Pelvic Power

When I was a kid, I had this amazing group of girlfriends on my street. We would spend every waking hour together during the summer. We had this tree, in my aunt’s backyard, it had 4 segments to it and was easy to climb. We’d often hang out in our tree, each on our perch […]

Does Your Pelvis Have a Story?

As a 13 year old, I remember wanting to get my period so badly. I had just graduated 8th grade and all of my friends had started theirs, it was the hot the topic of all our sleepovers. In my mind they had all become women first and without me. I wanted in the club. […]