by Michele Forsberg | Feb 4, 2020 | Alignment, Empowered Women, Osteoporosis, Women's Health
by Michele Forsberg PT, MS It’s a fact of life, we can’t stop the aging process. One of the things that happens as we age, is that our bone density decreases. Women over 50 are more at risk of developing osteopenia (decreased bone density) and osteoporosis (“porous...
by Admin | Mar 8, 2019 | Chronic Pain, Empowered Women, Fitness Goals, Healing Journey
by Jackie DiGiallonardo ~ Although health and fitness have been lifelong interests of mine, I ultimately chose to become a personal trainer because of the difference strength training made in my life. I went from living each day in survival mode to exploring all the...
by Michele Forsberg | Apr 7, 2018 | Empowered Women, Pelvic Dysfunction, Pelvic Pain
by Michele Forsberg PT, MS ~ When I was a kid, I had this amazing group of girlfriends on my street. We would spend every waking hour together during the summer. We had this tree, in my aunt’s backyard, it had 4 segments to it and was easy to climb. We’d...
by Michele Forsberg | Jul 9, 2017 | Divine Feminine, Empowered Women, Pelvic Pain
by Michele Forsberg PT, MS ~ I remember when I was 13 years old, I was fascinated with the idea of menstruation. I could not wait to start my period. I had just graduated 8th grade and it was the hot topic of all our sleepovers. I had so many questions; what would it...