Category Archives: Fitness Goals

Saying YES! One trainer’s road to recovery and being strong ~ by Jackie DiGiallonardo

Although health and fitness have been lifelong interests of mine, I ultimately chose to become a personal trainer because of the difference strength training made in my life. I went from living each day in survival mode to exploring all the possible directions I can take not only my body, but my life as a […]

Running Late is My Cardio?

So, I was in my dance class one day, a dance class that I absolutely love to attend; it made me so happy to be there and be with my amazing tribe of women who also love to dance. I was there, I was present, I was ready to move. I looked around me and […]