by Admin | Mar 8, 2019 | Chronic Pain, Empowered Women, Fitness Goals, Healing Journey
by Jackie DiGiallonardo ~ Although health and fitness have been lifelong interests of mine, I ultimately chose to become a personal trainer because of the difference strength training made in my life. I went from living each day in survival mode to exploring all the...
by Michele Forsberg | Apr 2, 2017 | Fitness Goals, Habits
by Michele Forsberg PT, MS ~ So, I was in my dance class one day, a dance class that I absolutely love to attend; it made me so happy to be there and be with my amazing tribe of women who also love to dance. I was there, I was present, I was ready to move. I looked...