by Admin | Feb 23, 2021 | Bladder Health, Habits, Pelvic PT, Women's Health
by Michele Forsberg PT, MS So, this happens a lot…I meet a patient for the first time and ask them how their bladder is and if they have any incontinence or issues and they say no. But then later they tell me how they leak a little on their way to the bathroom...
by Michele Forsberg | Apr 1, 2020 | Divine Feminine, Habits, Yoga
By Michele Forsberg PT, MS As last year was coming to a close, my family and I expressed a shared desire to make meditation a regular practice. I had created a small altar in our office, but it didn’t compel us to sit there. We were on a mission to create a space that...
by Michele Forsberg | Dec 29, 2017 | Habits
by Keelin Regan Reed PT, DPT ~ I once had a young mom named Mary come to see me. Her goal was to tighten and tone her abdomen. She wanted to start with a 20-minute program she’d do every day. With a two-year-old and a five-year-old, Mary found out quickly that...
by Michele Forsberg | Apr 2, 2017 | Fitness Goals, Habits
by Michele Forsberg PT, MS ~ So, I was in my dance class one day, a dance class that I absolutely love to attend; it made me so happy to be there and be with my amazing tribe of women who also love to dance. I was there, I was present, I was ready to move. I looked...
