by Michele Forsberg | Apr 1, 2020 | Divine Feminine, Habits, Yoga
By Michele Forsberg PT, MS As last year was coming to a close, my family and I expressed a shared desire to make meditation a regular practice. I had created a small altar in our office, but it didn’t compel us to sit there. We were on a mission to create a space that...
by Admin | Jun 6, 2019 | Yoga
by Kaity Rose Holsapple ~ Has your yoga practice been bringing you more pain than relief lately? Do you struggle from popping joints or joint pain? Have you been told to stay away from your yoga mat because of an overuse injury? It’s possible that you may be focusing...
