Release & Restore Mobility Through Myofascial Release - 3 Part Series
Join Jennifer for this 90-minute self-myofascial release 3-part series.
Every other Thursday from 6-7:30 PM
October 5th– Feet/Legs /Hips
October 19th– Belly/Back/Ribs/Chest
November 2nd – Neck/Shoulders/Arms/Hands
Utilizing a fusion of movement, tools, and various techniques you’ll learn how to release and hydrate your own fascial tissue which will allow you to:
- Release tension
- Increase mobility/range of motion
- Improve circulation
- Reduce stress
- Minimize muscle soreness/recovery time
- Build tissue resilience
- Enhance the quality of your sleep
- Relieve pain
- Promote body awareness
- Feel more empowered to establish a regular self-care routine
- Feel great!
Investment $40 per single class or $105 for all 3 sessions. Sign up soon, space is limited!