Join Jennifer for this 90-minute self-myofascial release 3-part series.

Every other Thursday from 6-7:30 PM

October 5th– Feet/Legs /Hips

October 19th– Belly/Back/Ribs/Chest

November 2nd – Neck/Shoulders/Arms/Hands

Utilizing a fusion of movement, tools, and various techniques you’ll learn how to release and hydrate your own fascial tissue which will allow you to:

• Release tension
• Increase mobility/range of motion
• Improve circulation
• Reduce stress
• Minimize muscle soreness/recovery time
• Build tissue resilience
• Enhance the quality of your sleep
• Relieve pain
• Promote body awareness
• Feel more empowered to establish a regular self-care routine
• Feel great!

Investment $40 per single class or $105 for all 3 sessions. Sign up soon, space is limited!