Myofascial Release

Myofascial Release (MFR) is a hands-on technique that involves applying gentle, sustained pressure into the fascial tissue restrictions in order to eliminate pain and restore motion. Maintaining the pressure slowly over time allows the viscoelastic fascia to elongate. 

Fascia is very densely woven tissue that covers and penetrates every muscle, bone, nerve, artery, and vein. It coats all of our internal organs and creates cavities throughout the body.

It’s all connected

An interesting aspect of the fascial system is that it is actually one continuous interwoven structure that exists from head to toe without interruption. Each part of the entire body is connected to every other part by the fascia, like the yarn in a sweater. 

The fascia when healthy is relaxed and pliable, wavy in form. The fascial properties can change and become sticky, restricted, and tight after injury, surgery, repetitive strain, and habitual postural patterns. The change increases pressures throughout the fascial system, and can exert 2000 pounds per square inch! This massive pressure can result in pain and decreased mobility, affecting the function of the structures it is covering and surrounding. 

Myofascial release is beneficial for just about any symptom including

  • Chronic pain
  • Postural Imbalances 
  • Athletic Injuries
  • Headaches 
  • TMJ Disorder
  • Scar tissue
  • Myofascial Pain Syndrome   
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