Yoga Therapy

Yoga therapy is the adaptation of yoga practices for people with health challenges. Therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.

Medical research shows that Yoga therapy is among the most effective complementary therapies for several common ailments:

  • Chronic pain
  • Fibromyalgia
  • Neurological and Musculoskeletal disorders
  • Women’s health issues
  • Improving Fertility

We’ve found the utilization of yoga practices in our physical therapy programs to be profoundly beneficial. We find these practices helpful for balancing the autonomic nervous system. Yoga therapy is also wonderful for improving core strength, mobility, muscle relaxation, and so much more.

Plus, it brings the mind-body component to traditional PT exercises making it more enjoyable for many of our clients. 

 

Align PT