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Events

Find out what's happening at Align PT

Full Moon Vin Yin Class with Mina
Thursday, October 17th 

7:00 - 8:00 PM

at our studio
 

Join us for a Vin Yin Yoga session on a powerful Hunter’s Full Moon.

 

The Hunter’s Moon is a period potent with spiritual activities.

As the portal between seen and unseen reality widens and the vail parts, the physical and etheric realms blend.

In that magical place, anything becomes possible.

 

Join Dr Mina Young our newest pelvic PT and yoga teacher in a  Vin Yin Yoga Practice designed thematically around the Full Moon in October.

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Class is limited to 8 participants, sign up now!

Investment for this class is $10

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Sign up button below.

Class full? Join the waitlist.​​

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what is vin yin yoga?

Vin Yin Yoga is a practice that combines the dynamic practice of slow vinyasa flow with the calming stillness of yin yoga. 

This beautiful combination helps to open the body to more flexibility and energy flow while encouraging a more contemplative, non-reactive quality of mind. Together we'll balance the energetic and passive elements of your experience while also emphasizing the quality of this magical Hunter's Moon.

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Discover the power of alignment and the strength within you at Aligned Strength For Women,

offered at AlignPT 2919 17th Ave Suite 105.

 

2 Available Class Series 

Mondays at 5:30-6:30 pm

Wednesdays 5:30-6:30 pm - Registration Now Open for

Wednesdays!!

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​​Invest in your strength today – because a stronger you leads to a more empowered life!

 

MONDAYS​

  • September 23rd-, 30, Oct 7, 14, 21 -(SOLD OUT)

  • November 4, 11, 18, 25, December 2, 16, 23, 30 -(Registration Coming Soon!)

 

WEDNESDAYS

  • October 9, 16, 23, 30 November 6, 13, 20

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​​*Note that you are signing up for a full block of 7 sessions (Wed) or 8 sessions (Mon), there are no make-ups/refunds for missed sessions.

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In today’s world, women need physical strength more than ever. Not only does it make everyday activities easier, but it also fosters a sense of empowerment that extends far beyond the gym.

Strength training is crucial for women for several reasons:

  • Improved bone density, reducing the risk of osteoporosis

  • Enhanced metabolism and weight management

  • Better posture and reduced back pain

  • Increased confidence and mental resilience

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This class is perfect for anyone looking to enhance their fitness routine with exercises designed to make everyday activities a breeze while cultivating a stronger, more empowered version of yourself.

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Taught by Stefanie Carotenuto, an ISSA-certified personal trainer and group fitness instructor, who is also a pre & postnatal specialist. Stef ensures a safe and effective workout tailored to your needs.

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Whether you’re an athlete, pregnant, a parent, or simply seeking to improve your fitness, this class offers something for everyone. As you build physical strength, you’ll find that it translates into other areas of your life, helping you face challenges with increased confidence and resilience.

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Class Highlights:

  • Strength-based workouts for all fitness levels

  • Emphasis on proper form and alignment

  • Safe for pregnant and postpartum clients

  • Limited class size for more personalized attention

  • Focus on exercises that support your daily life and overall empowerment

  • Transform your strength, stability, and self-assurance with exercises that support your daily life.

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why aligned strength?

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