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In today’s world, women need physical strength more than ever. Not only does it make everyday activities easier, but it also fosters a sense of empowerment that extends far beyond the gym.

Strength training is crucial for women for several reasons:

• Improved bone density, reducing the risk of osteoporosis

• Enhanced metabolism and weight management

• Better posture and reduced back pain

• Increased confidence and mental resilience

 

​Enhance your fitness routine with exercises designed to make everyday activities a breeze while cultivating a stronger, more empowered version of yourself.

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Both classes are taught by Stefanie Carotenuto, an ISSA-certified personal trainer and group fitness instructor, who is also a pre & postnatal specialist. Stef ensures a safe and effective workout tailored to your needs.

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Whether you’re an athlete, pregnant, a parent, or simply seeking to improve your fitness, this class offers something for everyone. As you build physical strength, you’ll find that it translates into other areas of your life, helping you face challenges with increased confidence and resilience.

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Class Highlights:

• Strength-based workouts for all fitness levels

• Emphasis on proper form and alignment

• Safe for pregnant and postpartum clients

• Limited class size for more personalized attention

• Focus on exercises that support your daily life and overall empowerment

• Transform your strength, stability, and self-assurance with exercises that support your daily life.

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