& Surrounding
Events
Find out what's happening at Align PT
Self Myofascial Release with Megan Snyder
Sunday, August 16th 2-3:30 PM
Self Myofascial Release is a great practice to add to your routine for enhancing recovery, longevity, and overall mobility!
Utilizing RAD tools, Megan will guide you through this full-body practice, releasing tension in the fibrous connective tissue, also known as fascia.
This is a form of self-care that offers a world of benefits, including but not limited to reducing inflammation, calming the nervous system, and allowing our bodies to feel more open and nourished!
All you need is a yoga mat, an open mind and heart, and a fun-loving spirit!
Let’s nourish our bodies together!
$40 investment - 90 min class
Tuesdays 5:45 pm
Aligned Strength For Women
Aligned Strength for Women is a purposeful strength training program designed specifically for women who want to build muscle, boost metabolism, protect bone health, and feel empowered in their bodies. Led by Stefanie Carotenuto, our amazing certified fitness pro who makes workouts both motivating and fun, this program emphasizes proper form and safety while helping you develop strength and definition without the risk of burnout. Each session focuses on intentional movement patterns that not only build physical strength but also promote long-term wellness, ensuring you're training in a way that supports your body's unique needs.
Tuesdays 2026 - 3 classes $90 for each month
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August 11th, 18th, 25th
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September 8th, 15th, 22nd
Yin Yoga With Dr. Mina Young
Thursdays in May 6:30-7:45 pm
Find Your Ground. Restore Your Body. Come Home to Yourself.
Join us for a 4-week Yin Yoga series led by the wonderful Dr. Mina, pelvic physical therapist and devoted guide for all things nervous system and body connection.
Each slow, intentional session is designed to help you drop out of the chaos of daily life and into deep rest, calming your nervous system, releasing held tension, and giving your body the rejuvenation it's been quietly asking for.
With roots in traditional Yin practice and Dr. Mina's unique expertise in pelvic health and somatic awareness, this series offers something truly special.
This is a small, intimate gathering, a little pocket of community where you can breathe, soften, and simply be.
Whether you're brand new to Yin or returning to your mat, you are so welcome here.
Come as you are.
CHECK BACK SOON FOR UPCOMING DATES!