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The Hidden Scoliosis and GERD Connection: Why Your Heartburn Might Be Coming from Your Spine
If you're struggling with persistent heartburn, acid reflux, or GERD (Gastroesophageal Reflux Disease) that doesn't seem to respond well to medications or dietary changes, the answer might not be in your stomach—it could be in your spine. After years of treating patients with digestive symptoms, I've observed a fascinating pattern: many people with upper gastrointestinal issues have an underlying scoliotic curve that's contributing to their symptoms. Even more surprising? Mos
Michele Forsberg PT, MS
Nov 8, 20255 min read


Healing After Radiation: Why Pelvic Floor Therapy After Radiation Is Essential for Your Recovery
Specialized pelvic floor therapy after radiation can dramatically improve your quality of life and restore function you thought might be lost forever.
Whether you finished radiation four weeks ago or four years ago, pelvic therapy can make a profound difference in your recovery journey.
Michele Forsberg PT, MS
Sep 30, 20255 min read


Interstitial Cystitis & Pelvic Floor: Is your bladder an innocent bystander?
If you've been diagnosed with interstitial cystitis and traditional treatments aren't working, the problem might not be your bladder. Research shows that 90% of IC cases involve pelvic floor dysfunction, not true bladder pathology. Discover why treatments like Kegels and bladder instillations often fail, and learn about the more effective approaches that address the real root causes of your symptoms.
Michele Forsberg PT, MS
Sep 12, 20256 min read


The Tiny Bone That Can Wreak Big Havoc: How Coccyx Injuries Create Widespread Dysfunction
Most people don't give much thought to that small, triangular bone at the very bottom of your spine- the coccyx. But when you injure this tiny structure, the effects can ripple throughout your entire body in ways you'd never expect. What Exactly Is Your Coccyx? Your coccyx, or tailbone, is often confused with the sacrum, but they're different bones entirely. The sacrum is the larger, wedge-shaped bone that forms the back of your pelvis. The coccyx is much smaller - just 3-5 v
Michele Forsberg PT, MS
Aug 15, 20254 min read


Why Chasing Pain Won't Lead to Healing (And What Actually Will)
Here's the thing about pain that most healthcare providers won't tell you: where it hurts isn't always where the problem lives. Chasing pain won't lead to healing; it's one of the least effective ways to actually heal. It's like trying to fix a leaky roof by constantly moving buckets around instead of finding the actual hole.
Michele Forsberg PT, MS
Aug 12, 20254 min read


Your First Pelvic Floor Physical Therapy Session: What to Expect
If you're considering pelvic floor physical therapy, you probably have questions about what actually happens during a session. If you're...
Michele Forsberg PT, MS
Aug 10, 20254 min read


Endometriosis Recovery: The Critical Role of Specialized Physical Therapy
Endometriosis recovery requires more than surgery. Learn how specialized physical therapy addresses pain, adhesions, and healing from a pelvic PT expert.
Michele Forsberg PT, MS
Aug 1, 20254 min read
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