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If you've been diagnosed with interstitial cystitis and traditional treatments aren't working, the problem might not be your bladder. Research shows that 90% of IC cases involve pelvic floor dysfunction, not true bladder pathology. Discover why treatments like Kegels and bladder instillations often fail, and learn about the more effective approaches that address the real root causes of your symptoms.

Most people don't give much thought to that small, triangular bone at the very bottom of your spine- the coccyx. But when you injure this...

Here's the thing about pain that most healthcare providers won't tell you: where it hurts isn't always where the problem lives. Chasing pain won't lead to healing; it's one of the least effective ways to actually heal. It's like trying to fix a leaky roof by constantly moving buckets around instead of finding the actual hole.

If you're considering pelvic floor physical therapy, you probably have questions about what actually happens during a session. If you're...