You were just trying to be informed. But somewhere between the Facebook groups, the midnight Google spirals, and the conflicting supplement debates, the research stopped helping, and started making everything worse. Here's how to recognize when you've crossed that line and what to do about it.

What if your digestive issues aren't actually just about your gut? Understanding visceral hypersensitivity, and how it connects your nervous system, breathing, pelvic floor, and digestive function, might finally provide the missing piece of the puzzle.

Countless times while working with my pelvic patients, I have witnessed while releasing their fascial restrictions vaginally, that the patient's jaw was moving ever so slightly from side to side, presumably shifting to find its new home and mirror its counterpart. Of course, I point out what I see so that my client has a better awareness of how the pelvis and jaw are intimately related. To me, this isn't strange to see as I am keenly aware of the mechanical connection between the two.