& Surrounding ​
Pregnancy & Postpartum
Care
Expert pelvic floor physical therapy for pregnancy and postpartum care. We support you through pre-conception, pregnancy, and postpartum recovery with specialized treatment for pelvic pain, incontinence, diastasis recti, C-section recovery, and delivery preparation.
Our comprehensive program helps you feel strong, confident, and comfortable throughout your journey to motherhood.
I have had pelvic round ligament pain since 18 weeks of my pregnancy and no doctor took it seriously and just gave me tylenol. Finally at 32 weeks I got to know about this place and it has helped me so much to calm my pain down, give me days of relaxation. They are amazing people and they have tried to accomodate me more than once in emergency situations when I couldn't get out of my bed. They are kind, they know what they are doing and I wish I had come to them earlier. But better late than never. Highly recommend this place - Richa M.
Preparing and Supporting Your Changing Body
We address common pregnancy challenges like pelvic pain, round ligament and pubic symphysis pain, painful intercourse, constipation, and urinary incontinence that can make daily activities uncomfortable.
Back pain doesn't have to be "just part of pregnancy," and we'll help you maintain your strength and mobility while adapting your exercise routine safely for each stage.
Our approach includes delivery preparation that goes beyond breathing exercises. We'll teach you how to optimize your pelvic floor function, improve your body mechanics, and develop the physical resilience you'll need for labor and beyond. We also prioritize self-care strategies that fit into your busy life, helping you manage the physical and emotional demands of pregnancy.
We're honored to be part of your journey as your body does the incredible work of creating new life.
I went to Align PT for postpartum PT and it was a really great experience. I felt very comfortable during each session and noticed improvements very quickly. I highly recommend Align for postpartum PT. - Kayla R.
Our Specialized Pregnancy and Postpartum Program
No matter when you join us in your journey, our pregnancy and postpartum clinical program is specifically designed to support you through every phase of this life stage. From pre-conception planning to postpartum recovery and beyond, we provide the specialized care, education, and encouragement you need to feel confident in your body's abilities and your role as a parent.
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​While it's always beneficial to start treatment early, we understand that postpartum recovery can extend far beyond the first few months—many people don't seek help until their children are toddlers or even older, and we warmly welcome you at whatever stage you're ready to prioritize your healing.
Postpartum: Honoring Your Recovery and Rebuilding
The postpartum period is not just about "bouncing back"—it's about facilitating genuine healing and rebuilding your body stronger than before. Whether you had a vaginal delivery or C-section, your body has been through a major event and deserves specialized care and attention.
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Comprehensive Postpartum Support
We help address urinary and bowel symptoms that many new parents experience but often feel too embarrassed to discuss. Our expertise includes C-section scar mobilization to improve healing and function, perineal tear recovery, and diastasis recti screening to assess for abdominal separation and create a personalized recovery plan.
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Core strengthening after pregnancy isn't just about getting your "pre-baby body back"—it's about building a foundation that will serve you as you lift, carry, and chase after your growing child. We'll guide you through safe, effective exercises while honoring where your body is in its healing process.
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Why Continuity of Care Matters
Starting with us early in your journey—whether before conception, during pregnancy, or in those first postpartum weeks—allows us to understand your body's unique patterns and needs. Each stage requires specific emphasis and expertise, and having consistent support means we can anticipate challenges, adjust your care as you progress, and celebrate your victories along the way.
Everyone navigating pregnancy and postpartum deserves a knowledgeable team behind them. This journey can feel overwhelming, and having experts who understand both the physical and emotional aspects of this transition can make all the difference in how you feel and function.
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