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Endometriosis
Expert insights for living well with endometriosis. Learn about flare management, lifestyle strategies, holistic treatment approaches, and how pelvic floor therapy can support your endometriosis journey.


Health Information Overload After Diagnosis | What If The Research Is Making You Sicker?
You were just trying to be informed. But somewhere between the Facebook groups, the midnight Google spirals, and the conflicting supplement debates, the research stopped helping, and started making everything worse. Here's how to recognize when you've crossed that line and what to do about it.
Michele Forsberg PT, MS
Apr 106 min read
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Visceral Hypersensitivity: Why Your Digestive Issues Might Not Be Just About Your Gut
What if your digestive issues aren't actually just about your gut? Understanding visceral hypersensitivity, and how it connects your nervous system, breathing, pelvic floor, and digestive function, might finally provide the missing piece of the puzzle.
Michele Forsberg PT, MS
Mar 35 min read
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Why Chasing Pain Won't Lead to Healing (And What Actually Will)
Here's the thing about pain that most healthcare providers won't tell you: where it hurts isn't always where the problem lives. Chasing pain won't lead to healing; it's one of the least effective ways to actually heal. It's like trying to fix a leaky roof by constantly moving buckets around instead of finding the actual hole.
Michele Forsberg PT, MS
Aug 12, 20253 min read
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Endometriosis Recovery: The Critical Role of Specialized Physical Therapy
Endometriosis recovery requires more than surgery. Learn how specialized physical therapy addresses pain, adhesions, and healing from a pelvic PT expert.
Michele Forsberg PT, MS
Aug 1, 20254 min read
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