FeminEnergy® 10 Week Program
- Prep Week with a detail list of how to prepare for the program
- 3 Movement Videos per week
- 1 Meditation Recording per week
- 1 Journal Exercise per week
- Weekly Instruction on anatomy, how your body works and other really juicy topics.
- Bonus Exercises
- A Community Group/Forum for extra encouragement on your journey and additional information
- A Weekly Zoom Call with Michele and other women in the program
The Pillars Of FeminEnergy®
The Optimal Feminine Alignment
Many women adopt a holding of their posture in a certain way that compresses the muscles, organs, and ligaments of the pelvis. This holding can lead to all sorts of dysfunction, pain, and disconnect. In order to truly open up the pelvic area to release these restrictions, we need to first re-align our bodies in a way that supports our feminine form and allows for our breath to work in concert with our core muscles.
Learn:
Anatomy, the muscles, organs, bones, ligaments.
How the posture affects the life force of the organs and functions of pelvis.
How a new posture will help free you from a clenched pelvis & can create more joy and overall sense of empowerment.
Self care practices/fascial release
Yoga poses, stretches and daily practices to reinforce your alignment
The Emotional Pelvis
Learn the best techniques for:
Opening up the emotional pelvis and the heart through specific yoga poses
Guided imagery, visualization and breath work
Opening the chakras that surround these areas
Sharing and connecting with your divine sisterhood
Honoring your innate feminine wisdom and speaking your truth
How to incorporate meditations, thought processes to adopt a new perspective about being a woman and embrace all femininity has to offer
Joyful Movement and Release
This is about expression through movement of the body. Move freely and evoke joy to feed your wild feminine side.
We’ll combine free movement portions with techniques used from various styles of dance classes that are meant to strengthen the muscles and open the hips to support your feminine alignment. Caution-by feeding our free spirit we may even conjure up a few belly laughs!
Learn:
Grounded movement through foot and balance work
Techniques that have given dancers lean yet powerful bodies
To let music flow through you to energize your senses
To awaken your true power as a woman through awareness and exploration of the pelvis
Support and Strengthen
Learn how to:
Access the core and pelvic floor together as a team without doing “kegels”
Perform strengthening exercises for core, gluteals, hips, and even upper body without compromising our feminine alignment
How to monitor yourself and make sure you are not causing any injury.
Incorporate these exercises into your life without feeling overwhelmed.
Identify exercises that if not done correctly can lead to pelvic issues like urinary incontinence or prolapse