Yoga and the Rise of Hypermobility
by Kaity Rose Holsapple ~ Has your yoga practice been bringing you more pain than relief lately? Do you struggle from popping joints or joint pain? Have you been told to stay away from your yoga mat because of an overuse injury? It’s possible that you may be focusing...
Saying YES! One trainer’s road to recovery and being strong
by Jackie DiGiallonardo ~ Although health and fitness have been lifelong interests of mine, I ultimately chose to become a personal trainer because of the difference strength training made in my life. I went from living each day in survival mode to exploring all the...
The Mysterious Connection Between Your Pelvis and Jaw
Despite their being on opposite ends of the body, a few studies done by dentists and physiotherapists show evidence that improvement in the mobility of the jaw can somehow unleash tension in the pelvis and vice versa.
How could these two very different ends of the body be connected? What might be the reason one body part is mirroring another so closely? It might seem illogical or bizarre, but there are actually a few reasons that might explain the connection:
The Intimate Relationship Between Your Gut Health and Pelvic Floor
One topic that has continued to fascinate me, and an area that I often work on with my patients, is the relationship between the gut and the pelvic floor. In very simple terms, your gut health and pelvic health are intimately connected.
Our Special Sauce-In Healing
I mean, how many times have you been to a doctor appointment where you spent maybe 10 minutes with the doc, and you left wondering if they really heard you or you got your questions answered?
Is Core Strength Really the Issue?
Many of them tell me that they have been told OR they have come to the conclusion on their own that what they are lacking is core strength. they could only strengthen their core, all their problems would be solved. There was a time I must admit that I bought into that philosophy