by Michele Forsberg | Aug 23, 2018 | Chronic Pain, Healing Journey
by Michele Forsberg PT, MS ~ The other day one of my patients was telling me how when she was leaving for our appointment, her husband asked her where she was going. To this question, her daughter chimed in, “She’s going to see her life coach.” My...
by Michele Forsberg | Jun 3, 2018 | Biomechanics, Chronic Pain, Core Srength
by Michele Forsberg PT, MS ~ Over the years I have had physical therapy patients come to visit me and many of them tell me that they have been told OR they have come to the conclusion on their own that what they are lacking is core strength. If they could only...
by Michele Forsberg | Apr 7, 2018 | Empowered Women, Pelvic Dysfunction, Pelvic Pain
by Michele Forsberg PT, MS ~ When I was a kid, I had this amazing group of girlfriends on my street. We would spend every waking hour together during the summer. We had this tree, in my aunt’s backyard, it had 4 segments to it and was easy to climb. We’d...
by Michele Forsberg | Mar 3, 2018 | Biomechanics, Chronic Pain, Hip Pain
by Michele Forsberg PT, MS ~ I have to admit it, I have gotten stuck in the “chasing pain” cycle with some of my patients and it usually never turns out well. They came in feeling a certain pain, and I had just wanted them to leave feeling better, so we...
by Michele Forsberg | Dec 29, 2017 | Habits
by Keelin Regan Reed PT, DPT ~ I once had a young mom named Mary come to see me. Her goal was to tighten and tone her abdomen. She wanted to start with a 20-minute program she’d do every day. With a two-year-old and a five-year-old, Mary found out quickly that...
