by Michele Forsberg | Jul 9, 2017 | Divine Feminine, Empowered Women, Pelvic Pain
by Michele Forsberg PT, MS ~ I remember when I was 13 years old, I was fascinated with the idea of menstruation. I could not wait to start my period. I had just graduated 8th grade and it was the hot topic of all our sleepovers. I had so many questions; what would it...
by Michele Forsberg | Apr 2, 2017 | Fitness Goals, Habits
by Michele Forsberg PT, MS ~ So, I was in my dance class one day, a dance class that I absolutely love to attend; it made me so happy to be there and be with my amazing tribe of women who also love to dance. I was there, I was present, I was ready to move. I looked...