by Admin | Dec 28, 2023 | Endometriosis, Exercise for hormonal balance, PMS, Women's Health
Ever feel like your hormones are throwing a wild party and you’re not invited? Well, fear not! We’ve got some good news for you. Turns out, exercise is the VIP pass you’ve been searching for to manage hormone imbalances, symptoms of endometriosis,...
by Admin | Sep 4, 2023 | Bladder Health, Pelvic Dysfunction, Pelvic Pain, Pelvic PT, Women's Health
6 reasons why it’s so important to seek care of a pelvic physical therapist after giving birth. Bringing a new life into the world is an incredible achievement, but it can also take a super annoying and sometimes even debilitating toll on a mother’s body....
by Admin | Mar 14, 2023 | Cancer, Chronic Pain, Lymphatic Therapy, Pelvic PT, Women's Health
Why might you need to see a lymphatic therapist? Why is the lymphatic system so important? Who should receive manual lymphatic drainage? And what is lymph anyway? Get the answers here from Ann Wiley MPT, CLT (Certified Lymphatic Therapist). What is Lymph Anyway? Your...
by Admin | Feb 23, 2021 | Bladder Health, Habits, Pelvic PT, Women's Health
by Michele Forsberg PT, MS So, this happens a lot…I meet a patient for the first time and ask them how their bladder is and if they have any incontinence or issues and they say no. But then later they tell me how they leak a little on their way to the bathroom...
by Michele Forsberg | Feb 4, 2020 | Alignment, Empowered Women, Osteoporosis, Women's Health
by Michele Forsberg PT, MS It’s a fact of life, we can’t stop the aging process. One of the things that happens as we age, is that our bone density decreases. Women over 50 are more at risk of developing osteopenia (decreased bone density) and osteoporosis (“porous...